Sorrel: The Miraculous Wild Herb – Cultivation Guide and Therapeutic Properties
Sorrel is a perennial plant that reaches about 1 meter in height. Its leaves are large and are used in salads or cooked, just like
Due to its high quercetin content, it helps in the prevention of cardiovascular diseases. It is an edible vegetable and is widely used in Greek cuisine, mainly in greens pies, and has a slightly bitter taste.
Sorrel is a delicious leafy crop that can be grown in our garden in early spring and can provide nutritious ingredients for our table. It is a perennial and hygrophilous plant.
In the first year, it only forms leaves, and in the following year – stems and seeds. It thrives in rich black soil with a neutral or slightly acidic pH.
Cultivation of Sorrel
Sowing in March and April, on a flat surface, creates more favorable conditions for watering and retaining soil moisture. Seeds are sown in rows 40-45 cm apart, and the seeds are buried 1.5 – 2 cm deep in moist soil. Germination begins in about a week.
Water after each harvest. The first is usually 2 to 2.5 months after sowing. Cut several times (3-4 times per season).
All types thrive in wet and irrigated soils, grow rapidly, and their
We stock up on sorrel seeds. The mature plants can also be divided in the fall or early spring and transplanted. Choose the right place in the garden. Sorrel likes sun or partial shade.
The soil should be light and of medium composition. We sow the seeds in the spring. It is important to thin the plants, leaving a distance of 30-40 cm between them to give the sorrel enough space for strong, vigorous, and fleshy growth.
To help the growth of the leaves, we add fertilizer to the soil. Water regularly so the leaves do not wilt or burn. The leaves should be harvested frequently as the plant risks becoming unproductive. Choose from the outside of the plant first. Store the leaves in a plastic bag in the refrigerator for up to three days.
Sorrel is known for its anti-inflammatory, antibacterial, and antioxidant properties. It is often used for relief from various ailments such as digestive problems, inflammations, and joint pains. Additionally, it is believed that sorrel helps to strengthen the immune system and combat fatigue.
It is considered an
Recipes and Uses
Sorrel can be consumed in various forms – as a fresh salad, infusion, or even as an ingredient in cooking dishes. A simple sorrel infusion can be prepared by boiling its leaves for a few minutes. This infusion has a mild taste and can serve as a therapeutic beverage for everyday use.
Sorrel is not just a wild herb, but a valuable ally in natural therapy and an excellent addition to any