Waking up in the morning feeling refreshed is a great way to start your day. Although we spend a lot of time in our bedrooms doing things like browsing the Internet, watching television, and reading, its main purpose is for us to get a good night’s sleep. It is for this reason that your bedroom design should
The bed you sleep in plays a key role in the quality of sleep you get each night.
- It is not large enough such as having two people sleeping in a twin bed
- You have had it for more than 7 years
- There are visible signs of wear and tear
- Your mattress is too lumpy, hard, or soft
- You wake up with aches and pains on a regular basis
- When you sleep away from home, you sleep better than when at home
There are some fabrics that are more comfortable because they absorb excess moisture. Some of these fabrics are cotton, silk, and linen. Try to stay away from synthetic satin and polyester as they trap moisture and can make you too hot. You should also use colors that are peaceful and relaxing when purchasing your
Clutter in your home can cause anxiety and make you feel out of control. If your bedroom is cluttered or disorganized, it can interfere with your ability to relax and fall asleep. You might look around your bedroom, see all the clutter, and think about how much you need to clean it up. Make sure your mail, bills, and other papers are not in your bedroom. Keep them in a home office if you have one, or another place that you can’t see from your bed. Keep your dirty clothes in a hamper inside your closet instead of thrown all over the floor. You can also keep odds and ends in a drawer in your nightstand, on a shelf in your closet, or in a basket to keep your bedroom neat. By keeping your bedroom neat and uncluttered, you don’t have to worry about tripping over anything if you wake up in the middle of the night. Don’t let too much clutter in your bedroom
When it is too hot in your room it really does affect the quality of your sleep. Did you know that the body’s temperature drops as you drift into sleep? Keeping the temperature in your bedroom cool can help you fall asleep quicker and stay asleep longer.
Your internal clock is controlled by your
The best thing you can do is listen to your own body and not the experts because everyone is different. See which suggestions work for you and try to make those changes. As those changes enable you to have a full, deep sleep, you will wake up refreshed and ready to tackle your day.