Stamina is a big problem for many people. Whether you are struggling to run for the bus, climb the stairs or you’re having trouble
A lack of stamina doesn’t just affect someone’s athletic performance. If can affect all areas of your life. It can ruin your enjoyment of activities, make you feel older than you are and give your
If you are still smoking, the first thing that you should do for your stamina is switch to
Decrease Recovery Times
When we first start exercise programmes, we’re often advised to take a day off between each session, and have two days rest before we increase any weight, time or distance we tackle. This is a great way to get into exercise and to start improving your health and fitness levels. It’s undoubtedly the best way to start out if you are entirely new to exercise or very unfit. But, over time your body adjusts to this routine. It gets used to it, it expects it, and you stop making the same leaps forward. Your endurance levels especially can hit a wall. If you want to increase your stamina, reduce the recovery times between your workouts. This also applies to the rest times between reps when you are weightlifting. Cut your rest times, and you will soon start making strides forward. Just make sure you do it sensibly, and you don’t push yourself too hard.
Many people make the mistake of thinking that to improve their endurance they must focus all of their efforts on cardio exercise. But, lifting weights can also have a positive effect.
Mix Things Up
Another mistake people make is sticking to the same exercise. They want to run a marathon, so they run. They feel as though any other training would be a waste of time. But, your body gets used to things. It falls into a pattern, and the same muscles get exercised with every workout. If you want to make noticeable improvements to your performance and stamina, you should mix things up as often as you can. Spend some time on the cross trainer, add a strength training session to your weekly routine, and practice
Get into The Right Mindset
When you hit that wall, is it really your lungs and legs that are stopping you? Or, is it your mind? Could you push through the pain and carry on if you really wanted to? Or do you desperately need to stop? It’s often our mindset that is in the wrong, not our bodies. If you are used to moderate increases and stopping when you are ready, pushing yourself harder might be a challenge. So, it’s essential that you go into it with a positive attitude. Tell yourself that you can do it. Believe in yourself and push yourself forward. Get into the habit of thinking positive thoughts. Or, try to take your mind off the pain by listening to motivational podcasts or music.
Take a Break
Yes, you need to push, and you need to keep going. But, you still need days off, and rest times.