It’s flu season and it’s not fun being sick. I was actually sick due to something else unexpected (link below). Being sick for a while can drain you out and play mind games with your overall well being. I started to fall into a funk my third week of feeling sick. When I felt better I started to appreciate all the simple daily tasks again. Today, I’m sharing with you some of my favorite tips that will keep your mind, body, and soul healthy and happy again. ?

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Tea + Soup Recipe :

Why I was in the hospital / life update:

Non-Flouride Toothpaste is name Theodent. We got ours from the Wholefoods but I just ordered some new ones here:

The meditation app I used is called Schumann Resonance. It’s available on android and apple.

The Aromatherapy Diffuser:

Essential Oils:

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