At the beginning of the year, I mentioned that I was embracing being more intentional about self care. Self care looks different for everyone. For me being a visual person with a strong connection to nature, self care is surrounding myself with plants or making over
Losing the Baby Weight
Breastfeeding Cheyenne undoubtedly led to quite a bit of weight loss but in addition to the detox from the celery juice, I also bought the Massy Arias
I already had almost all the equipment needed and it’s more convenient for me to work out at home. However, if you don’t have the right equipment and can go the gym, i highly recommend that so you can achieve best results. In the beginning, I would incorporate about 30 minutes of cardio in addition to the other exercises. However, now I focus mostly on lifting and building my strength. I haven’t been as consistent as I should be lately but I intend to fix that and get back to beast mode.
I’ve always been a healthy eater so there haven’t been too many adjustments there. We are also a make it from scratch kind of family so you’ll rarely find processed food in our pantry. Although I don’t have a sweet tooth, I still try to watch my sugar intake.
Mental and Spiritual Care
This area of self care has probably seen the most work. I’ve recently experienced some things that brought me great despair but with that despair also came spiritual growth. The books,