During these difficult times of being contained at home, keeping yourself fit and active can prove to be a challenge. Here is a small-home-friendly that will help you get your daily dose of activity from the comfort of your home.
Even if you are not in a position to get an exercise bike at this point of time, please try simple exercises like stretching, yoga or a brief walk in the terrace. Even 30 minutes of moderate exercises can help lift your mood. And most importantly, if you are in an area that is under lockdown currently, please stay in and stay safe! 
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