This past week has been pretty tough for me with the (mostly)
The bright spot for me last week was my mom making some protein bites that were really good. Since I enjoyed them so much, I decided to share my version of them with you, in case ya need a little pick me up for those hangry moments.My mom had found chocolate peanut butter powder at her last Aldi’s shopping trip and found a recipe on the bag to make protein balls. I looked at two different Aldi’s and could not find the chocolate version – so I just stuck with the regular pb powder. (This powder does have a tiny bit of sugar in it, so if you’re going completely no refined sugar, you’ll have to find a different brand with no sugar. I’m okay with it because 1). it’s a small amount and it has way less calories and fat than even natural peanut butter does 2). I don’t pound these – they’re a little treat every now & then). I had to come up with my own recipe since my mom bought what seems to be the last bag of chocolate pb powder in the area! (You can find other brands of
1-1/2 cups rolled oats
1/2 cup peanut butter powder (I found mine at Aldi’s)
1/2 cup toasted (unsweetened) coconut flakes (see below for how to toast coconut)
1/4 cup honey + 1 tablespoon
1/4 cup water + 1 tablespoon
2 tablespoons milled flax seed
1 teaspoon vanilla extract
Combine all ingredients in a medium size bowl and stir until thoroughly combined. (It does take some good stirring to get it all mixed together; if it’s too dry, add a little bit more honey or water). Shape into balls and stick in the fridge for about 10 minutes to set. I like to store mine in the fridge – they stay a little bit more moist.
To toast the coconut: Spread a layer of unsweetened shredded coconut in the bottom of large skillet. Heat over medium low heat, stirring frequently until most of coconut is light brown. Pour onto large plate or pan to cool.
Here are a few other healthier treats I like to have around for when cravings hit:
– Manda
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