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Forming habits can feel elusive. Training yourself to do something, consistently, is a challenge—especially when it comes to creativity. Allowing yourself half an hour to draw, paint, embroider (whatever you want to do) can seem totally indulgent. But it’s important to remember that being creative—taking time out for yourself—is not indulgent. It’s a valuable way to recharge and reconnect. I’ve also found if you make something a habit, it becomes a purposeful part of your day that you’ll be happy that made the time for.
So, how do you make a creative exercise a habit? One way is by habit stacking. This technique has you tie the new habit into an already existing routine By doing this, you’re not disrupting your day. Rather, you’re baking the new habit into something you’re already doing.
How do you habit stack?
I use habit stacking to ensure that I complete my
To try habit stacking for yourself, look at your daily routine. Is there a place where you can integrate your creative practice? Remember, you want it to fit in with something you’re already doing. Think about settling into the couch to watch TV at night. Can you fit in 30 minutes to draw in your sketchbook? Knit a few rows? I’m rooting for you!
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