I’m really starting to notice the difference between my summer and winter diet. In the summer I eat healthier, drink more water and generally feel more energetic in the warmer months. But as soon as we hit November I get the urge to comfort eat and snack throughout the day. It’s a vicious circle. I feel cold and low on energy so I eat to combat my fatigue.
In the winter months as my general diet goes downhill and as I get busier over the holidays my go to’s become quick, unhealthy …
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