Our body is our temple, and we must take care of it to be healthy and feel all right. According to statistics, men live less than women, get sick heavier, react more acutely to stresses, and suffer pain worse. And in the intimate sphere, they are vulnerable as well.
Poor environmental conditions, improper and unbalanced nutrition, chemicals, preservatives, everyday household appliances (computer, mobile phone, etc.) and irregular sex with different partners can threaten the risk of various diseases.
A modern man must pull himself together and develop responsibility for his health! Now there are some tips on how to keep a healthy lifestyle.
Vital Stay-Healthy Tips for Men
All men lack movement, especially those living in the city. Movement is necessary to maintain the functional status of the body. Beginners should practice physical exercise at least 30 minutes a day: motion activity is one of the main factors affecting human health. What kind of physical activity to engage in – everyone decides himself, in accordance with his age, temperament, and capabilities.
Keep track of weight
A slight excess of weight affects health. Fat is a store of energy, in men’s body, it is deposited on the innards. Overweight is a serious problem, obesity significantly increases the risk of developing cardiovascular diseases, musculoskeletal disorders, in addition, obese men often have problems in the intimate sphere up to complete impotence. In the presence of excess body weight, you need to reconsider your lifestyle, give up some foods or reduce their consumption, especially fast food, fatty and fried foods, sweets, alcohol. In addition, it is necessary to increase physical activity. Only the transition to the healthy lifestyle and physical exertion can save your weight.
Take care of vessels
Hypertension threatens men more than women. Regardless of age, everyone needs to purchase a tonometer and learn how to control their blood pressure and heart rate. On these indicators, you can determine the state of the body and warn the onset of diseases. Prevention of hypertension: eat less salt, control your weight, exercise.
Control cholesterol levels
Eat less fatty food, because atherosclerosis – the defeat of the vascular system arises precisely from an elevated level of cholesterol in the blood. It is desirable to regularly monitor the content of cholesterol in the blood. Omega-3 fatty acids and fish fats interfere with the development of atherosclerosis.
Improve your endurance
Strong immunity is a condition for maintaining health, and quenching is a means of strengthening it. There are several types of quenching: cold training, swimming in the pool, wiping, pouring, walking barefoot on the snow. In our time, medicine can’t do everything! Take care of yourself!
Sleep at least 8 hours a day, while it is important that sleep was regular, you need to go to bed at the same time. It helps to restore physical strength and mental clarity, improve memory and attention, get a good mood and increase immunity.
Beware of drugs
If you want to live a long happy life, blacklist drugs that cause problems: cocaine, marijuana, opiates, morphine, heroin, barbiturates, amphetamines. Innocent curiosity combined with a strong impact of the tool will not along deprive you of health, but shorten the life.
Also, don’t abuse alcohol. It acts depressingly on the nervous system. Alcohol suppresses reflexes, too much of it can provoke hormonal disorder.
Give up smoking. It’ll not only save you money – a life without cigarettes will save you from a multitude of harmful substances, where nicotine is by far not the most dangerous.
Regular sex life
It has long been believed that regular sex life is a pledge of male health and longevity, and this is really true. Regular sexual relations are considered 2-4 times a week, many studies have shown that as a result, men have a longer life and suffer less from cardiovascular diseases. Also, regular sex contributes to the prevention of chronic prostatitis. In addition, it has been proven that men who have a regular sex life have a high vitality, are less prone to stress and apathy, and less likely to suffer from depression. You must