If you’re constantly feeling as if you’re waking up on the wrong side of the bed, it might be time to rethink your bedroom design.
As our lives get busier and more digitalized, good quality sleep is often sacrificed. While there’s nothing wrong with including bold accents or unusual design features, the top priority for a
1. Reevaluate Your Mattress and Pillows
Of course, different body types require different kinds of support, so take your time to find the perfect fit. Be sure to try a variety of mattresses and pillows at the store to find products that best suit your comfort level.
For instance, if you suffer from allergies—which are often triggered by dust mites—choose hypoallergenic mattresses, pillows, and bedding. Solid core, latex, or memory foam mattresses are better options than coil or spring, as they have fewer cavities where allergens can hide.
If you share a
2. Bring In Soft, Dim Lighting
If you enjoy reading in bed, consider adding a small lamp to your bedside
Remember: darkness is crucial for deep sleep, as it allows your mind and body to get in harmony with its circadian rhythm. Therefore, it might be helpful to install blackout curtains or
3. Create a Comfortable and Quiet Setting
It can be difficult to fall asleep when you’re too cold or hot, so make sure to adjust your thermostat early enough to a comfortable temperature. Also, when purchasing air conditioners or heaters, test them out to ensure they aren’t too noisy. If you live in warmer climates, consider opting for a ceiling fan, as most emit a soft, soporific sound that’ll encourage you to doze off quickly.
Furthermore, if sounds from outside are a distraction, it might be a good idea to invest in sound-reducing windows with STC ratings of at least 45, which can block as much as 95 percent of external noise.
4. Choose Soothing Colors
Bright yellows or reds can certainly add dynamism to the
5. Unplug and De-Clutter
As tempting as it is to work or watch television in bed, try to break the habit in order to train your mind to unwind as soon as you enter the room. If possible, remove electronics from this part of your home.
Try to keep your sanctuary of rest, neat and clutter-free, as this will help encourage a state of serenity, which will improve your sleep. Consider smart